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AHIMSA COOKBOOK

 

Mughlai Dal (Creamed Lentils)

 

1 cup black gram (urhad dal)

 

1 tsp salt

1/2 tsp turmeric powder

1 green chili, sliced

1-inch piece ginger, grated or finely chopped

2 bay leaves

 

2 tomatoes,chopped

1/2 cup yogurt, beaten

ghee

1 onion, sliced

1/2 tsp chili powder or paprika

1/2 cup cream or creamy milk

lemon juice

 

 

wash the dal and soak for a few hours.

 

add salt, turmeric, green chili, ginger, and bay leaves and dimmer until the dahl is tender.

 

add the tomatoes and yogurt and sti well

 

meanwhile, heat some ghee and fry the onion until golden

add the chili powder and fry for 2 minutes.

stir into the dal with the cream and some lemon juice

 

serve with chapatis or naans (Indian bread), vegetables, and chutney.

 

 

From Traditional Indian Cookery, by Jack Santa Maria. Shambala Press, 1978

 

Copyright 2004 West-Art, Prometheus 91/2004

PROMETHEUS, Internet Bulletin for Art, Politics and Science, Nr. 91, Spring 2004