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Yogurt Masala


mix 1 1/2 cups yogurt (nonfat, plain) with 3/4 cups water.

mix with 1/2 tsp cumin, 1/2 tsp coriander, 1/4 tsp black pepper, and 1/4 tsp salt

mix with a fork or whisk until smooth.


Let cool down in refrigerator for 1 hour


serve with a side dish of fruit, such as any berry, grapefruit, orange, etc.

Bananas are not recommended, they may block Apana Vayu, causing constipation.



Copyright 2004 West-Art, Prometheus 91/2004

PROMETHEUS, Internet Bulletin for Art, Politics and Science, Nr. 91, Spring 2004